Meet 'Abstinence Bar,' the Homegrown Chinese Version of #NoFap

Meet 'Abstinence Bar,' the Homegrown Chinese Version of #NoFap

WUHAN, China — A new article by a Chinese academic sheds light on “Abstinence Bar,” China’s homegrown version of the #NoFap semen-retention movement, which also endorses the scientifically discredited, Medieval/Victorian idea that cis men lose a kind of masculine “vital energy” whenever they ejaculate.

The article, titled “Wiped Out: The Young Chinese Men Trying to Quit Masturbation” by Zhou Lang, assistant professor at Huazhong University of Science and Technology in Wuhan, was translated and republished today by Chinese cultural analysis publication Sixth Tone.

According to Lang, “cut off from sites like Reddit, Chinese netizens have built their own version of the #NoFap movement centered on a Baidu forum: Jiese Ba, or ‘Abstinence Bar.’ There, its six million members are passionately re-stigmatizing masturbation or, as they put it: ‘quitting porn and masturbation and retrieving healthy, positive energy.'"

Lang has spent six years researching Abstinence Bar, which he sees as a reactionary movement prompted by China’s growing acceptance of sex.

Lang’s research shows that the majority of Abstinence Bar’s members are teenage males.

Kidneys and Karma

“As with #NoFap and other, similar Western communities,” he wrote, “many draw from history and tradition. Among young Chinese, rationales for quitting masturbation can be broken down into two overarching categories: physical and spiritual health.”

The local twist to the #NoFap rhetoric, based on debunked medieval notions about the relationship between masculinity and semen — savagely mocked in Stanley Kubrick’s "Dr. Strangelove" — is provided by Traditional Chinese Medicine (TCM) notions.

According to TCM, Lang wrote, “masturbation burns through kidney essence, leading to kidney deficiencies and a host of other disorders.”

TCM’s theories about sex “dictate sexual intercourse not be too frequent and semen — the essence of the male body — not lightly expended. As one old saying puts it: ‘A drop of sperm is worth 10 drops of blood.'"

Besides these supposed kidney issues, Abstinence Bar members also invoke quasi-spiritual defenses of semen retention, “grounded in Buddhism and centered on resisting masturbation, seen as the embodiment of lust. One popular proponent of ‘jiese’ cites the Surangama Sutra: ‘Without severing lust, you will fall onto a dark path.'"

“Users talk of ‘masturbation demons’ and of being made fun of for being ‘Mr. Spent Kidneys’ — ‘shenxu gongzi.’”

One forum poster quoted by Lang blamed the “bad consequences summoned by (his) lustful heart,” for "a decline in his grades and prevented him from getting into a top high school."

"Evil lust damages one's luck in examinations as well as one’s good karma," he wrote.

To read “Wiped Out: The Young Chinese Men Trying to Quit Masturbation,” visit Sixth Tone.

Related:  

Copyright © 2026 Adnet Media. All Rights Reserved. XBIZ is a trademark of Adnet Media.
Reproduction in whole or in part in any form or medium without express written permission is prohibited.

More News

JustFor.fans Launches 'JFF Create' iPhone App

JustFor.fans (JFF) has launched its new iPhone creator management app, JFF Create.

ShootXEvents Joins ASACP as Media Sponsor

ShootXEvents has signed on as an in-kind media sponsor for the Association of Sites Advocating Child Protection (ASACP).

Pornhub Unblocks UK Users on iOS Devices, Citing Apple AV Effectiveness

Pornhub parent company Aylo on Tuesday announced that users in the United Kingdom will once again be able to access the popular site if they are using Apple devices and have confirmed their age through Apple’s U.K. age-verification process.

FSC Launches 'Know Your Rights' 1st Amendment Resource Page

The Free Speech Coalition (FSC) has launched "Know Your Rights," a resource page detailing First Amendment protest guidelines.

Utah VPN Rule for Adult Sites Takes Effect This Week

A new law in Utah comes into force Wednesday, making adult websites liable if minors in the state circumvent geolocation efforts to bypass age verification.

UPDATED: Court Approves Class Action in Labor Claims Against VMG

A U.S. district court has granted class certification in a civil lawsuit filed against Vixen Media Group (VMG) by retired performer Kenzie Anne, making it possible for additional performers to join in a class action against the company.

Brazil Invites Public Input on Guidelines for New Digital Law

Brazil’s National Data Protection Authority (ANPD) is soliciting public comments to help improve interpretation and application of the country’s Digital Statute for Children and Adolescents (Digital ECA), which requires adult websites to age-verify users located in Brazil.

X3 Expo Unveils Euro All-Stars for Inaugural Amsterdam Edition

X3 Expo, Hollywood's premier adult entertainment expo, makes its European debut at Passenger Terminal Amsterdam Sept. 11-12, bringing together fans, creators, and industry insiders for the Continent’s largest assembly of adult entertainment stars, alongside a dazzling lineup of attractions spotlighting the cutting edge of modern media and pleasure tech.

2026 Pornhub Awards Nominees Announced

The list of nominees has been revealed for the eighth annual Pornhub Awards, presented by gaming platform 1win, which will be held May 27 in Los Angeles.

AEBN Publishes Popular Searches by Country for February, March

AEBN has released the list of popular searches from its straight and gay theaters, by country, for February and March.

Show More