Pineapple Support to Host Online Course on Managing Stress

Pineapple Support to Host Online Course on Managing Stress

LOS ANGELES — Pineapple Support will host a free eight-week course, moderated by therapist Sophie Graham, designed to help performers mitigate stress by managing their emotions.

The online course will begin Monday, January 11 and run for two hours, from 11 a.m. to 1 p.m. (PST), each week at the same time until March 1. Graham will focus on DBT (Dialectical Behavior Therapy) techniques.

"Out-of-control emotions can make it hard to maintain friendships, romantic relationships and can even jeopardise our careers,” Graham said. "Without the skills we need to cope with difficult emotions, it’s impossible to deal effectively with stressful or distressing situations that inevitably come up in our lives. This course will teach how to recognise, understand and regulate emotions to have more choices when it comes to managing day-to-day stressors and distressing events."

Pineapple Support Founder Leya Tanit described Graham as "a disabled, queer coach and therapist working primarily with marginalised individuals and groups."

Graham is "experienced in helping others feel more able to manage the challenges in their lives in their own way,” said Tanit. "This course is going to be incredibly useful for anyone in the industry that is interested in managing stress in a healthier and more effective way."

Pineapple Support is a 501(c)(3) tax-exempt organization in the United States and a registered charity in the U.K.

Visit PineappleSupport.org to register for the course and follow the org on Twitter for the latest updates.

Copyright © 2025 Adnet Media. All Rights Reserved. XBIZ is a trademark of Adnet Media.
Reproduction in whole or in part in any form or medium without express written permission is prohibited.

More News

Flirt4Free Announces 4th of July 'Big Bang' Contest

Flirt4Free has announced its Fourth of July "Big Bang" contest, running July 1-4.

Haley Spades Stars in Latest From Immoral

Haley Spades stars with Charlie Dean, Matt Bird, and Dean Van Damme in a new three-part release from Immoral Productions, directed by "Porno Dan" Leal.

Octavia Red Makes Her Vampired Debut

Octavia Red has made her Vampired debut alongside Talia Mint and 2023 XMA Europas Female Performer of the Year Tiffany Tatum in the new feature “Hunters.”

Lily Starfire Fronts Latest From Brazzers

Lily Starfire stars with Kyle Mason in the latest release from Brazzers, titled "Eating Ass Is the Game."

Country Hotwife Makes Her WIFEY Debut

Content creator Country Hotwife has made her debut for Vixen Media Group (VMG) studio imprint WIFEY, alongside her husband StagHubby and former XMAs Male Performer of the Year Isiah Maxwell.

Vixen Media Group Celebrates 10 Years of 'Tushy'

Vixen Media Group (VMG) is celebrating the 10-year anniversary of studio imprint Tushy.

Cherry Kiss Stars in Latest 'Blind Dates' From Bellesa

Cherry Kiss headlines the 16th volume of "Blind Dates," from Bellesa.

Emma Rosie Toplines Pat Myne's 'Gape For Days 5'

Emma Rosie headlines director Pat Myne's "Gape For Days 5," from Evil Angel.

Adult Time Drops 2nd Installment of Bree Mills Thriller 'Escape From Camp Conversion'

Adult Time has debuted the second episode of the Bree Mills-helmed thriller "Escape From Camp Conversion," from studio brand Girlcore.

Eris Jolie Makes Her TransAngels Debut

Eris Jolie has made her TransAngels debut alongside Bree Brooks in "A Very Filthy Cookout."

Show More